HEYTEA Menu Nutrition Guide
HEYTEA is an experience of flavors, vibes, and fresh ingredients. From matcha to fruit teas and bobo milk creations, every category has its own nutrition style that helps you understand exactly what you’re sipping. HEYTEA Menu Nutrition guide provides a clear and friendly look at calories, sugar levels, and healthier options, so you can enjoy every HEYTEA moment with confidence.
1. HEYTEA Menu Nutrition: All Categories
HEYTEA is known for fresh tea, real fruit, and creative drink flavors. Many people love the taste, but they also want to know the nutritional facts. This guide explains each menu category in so you can choose what fits your lifestyle.
i. HEYTEA Matcha Menu – Nutrition
Matcha drinks at HEYTEA are made from high-quality matcha powder. They taste earthy and rich, and many people choose them for a balanced energy boost. These drinks may contain sugar, milk, or cream, depending on the recipe.
Below is a detailed table of complete nutrition details.
| Menu Items | Energy (Calories) | Protein (g) | Total Carbohydrates (g) | Fats (g) | Total Polyphenol (mg) |
|---|---|---|---|---|---|
| Cloud Coconut Blue | 320 | 4 | 23 | 22 | 766 |
| Tripple Supreme Matcha Latte | 340 | 12 | 32 | 17 | 2160 |
| Supreme Matcha Latte | 360 | 9 | 29 | 20 | 2343 |
| Cloud Matcha Latte | 380 | 10 | 24 | 25 | 1692 |
| Coconut Matcha Bobo | 390 | 4 | 52 | 17 | 1417 |
ii. Staff Pick Menu – Nutrition
This menu includes the most loved and recommended drinks chosen by HEYTEA’s own staff. These drinks usually have strong flavor, fresh toppings, and good texture. Nutrition varies because each drink has different add-ons.
Below is a detailed table of complete nutrition details.
| Menu Items | Energy (Calories) | Protein (g) | Total Carbohydrates (g) | Fats (g) | Total Polyphenol (mg) |
|---|---|---|---|---|---|
| Cloud Coconut Blue | 320 | 4 | 23 | 22 | 766 |
| Triple Supreme Matcha Latte | 340 | 12 | 32 | 17 | 2160 |
| Kale Boost Tea | 110 | 1 | 23 | 2 | 255 |
| Jasmine latte | 140 | 4 | 8 | 10 | 1254 |
| Coconut mango Boom | 350 | 1 | 48 | 15 | 128 |
| Supreme Brown Sugar Bobo Milk tea | 500 | 6 | 56 | 25 | 224 |
| Crisp grape Boom | 110 | 0 | 25 | 0 | 128 |
| Cloud Jasmine tea | 180 | 2 | 9 | 13 | 510 |
iii. Superfood Boost Tea Menu – Nutrition
These drinks are made with ingredients like berries, citrus, and herbal blends. They are lighter, refreshing, and often lower in calories compared to creamy drinks. Perfect if you want a hydration boost.
Below is a detailed table of complete nutrition details.
| Menu Items | Energy (Calories) | Protein (g) | Total Carbohydrates (g) | Fats (g) | Total Polyphenol (mg) |
|---|---|---|---|---|---|
| Kale Boost Tea | 110 | 1 | 23 | 2 | 255 |
iv. HEYTEA Latte & Tea Menu – Nutrition
This category includes milk teas, tea lattes, and creamy choices. They usually have more calories due to milk, cream, or cheese toppings. If you prefer a richer flavor, this menu is for you.
Below is a detailed table of complete nutrition details.
| Menu Items | Energy (Calories) | Protein (g) | Total Carbohydrates (g) | Fats (g) | Total Polyphenol (mg) |
|---|---|---|---|---|---|
| Matcha Cloud jasmine | 260 | 6 | 19 | 17 | 1894 |
| Cloud Jasmine tea | 180 | 2 | 9 | 13 | 510 |
| Jasmine Tea | 0 | 0 | 0 | 0 | 638 |
| Jasmine latte | 140 | 4 | 8 | 10 | 1254 |
| Black Tea Latte | 320 | 5 | 14 | 25 | 308 |
v. HEYTEA Classic Menu – Nutrition
The classic menu features the original teas that made HEYTEA famous. These drinks are simple, clean, and mostly tea-based with optional toppings. They usually have moderate calories, depending on the sugar level.
Below is a detailed table of complete nutrition details.
| Menu Items | Energy (Calories) | Protein (g) | Total Carbohydrates (g) | Fats (g) | Total Polyphenol (mg) |
|---|---|---|---|---|---|
| Fluffy Cloud Yumberry | 260 | 3 | 29 | 13 | 204 |
| Fluffy Cloud Mango | 300 | 3 | 28 | 13 | 204 |
| Fluffy Cloud Crisp grape | 300 | 3 | 37 | 13 | 128 |
vi. Bobo Milk Tea Menu – Nutrition
Bobo drinks are creamy, sweet, and come with brown sugar pearls. They taste rich and satisfying, but they usually have higher calories because of sugar and tapioca pearls.
Below is a detailed table of complete nutrition details.
| Menu Items | Energy (Calories) | Protein (g) | Total Carbohydrates (g) | Fats (g) | Total Polyphenol (mg) |
|---|---|---|---|---|---|
| Supreme Brown Sugar Bobo Milk Tea | 500 | 6 | 56 | 25 | 224 |
| Supreme Brown Sugar Bobo Milk | 400 | 8 | 56 | 15 | 0 |
vii. Fruit Tea Menu – Nutrition
Fruit teas are fresh, juicy, and perfect for hot days. They are made with real fruit and tea, which gives natural sweetness, vitamins, and a refreshing flavor. Calories depend on fruit type and sugar level.
Below is a detailed table of complete nutrition details.
| Menu Items | Energy (Calories) | Protein (g) | Total Carbohydrates (g) | Fats (g) | Total Polyphenol (mg) |
|---|---|---|---|---|---|
| Mango Grapefruit Boom | 350 | 1 | 49 | 15 | 128 |
| Coconut Mango Boom | 350 | 1 | 48 | 15 | 128 |
| Cloud Crisp Grape | 190 | 1 | 28 | 7 | 77 |
| Crisp Grape Boom | 110 | 0 | 25 | 0 | 128 |
| Cloud Yumberry | 170 | 1 | 24 | 7 | 128 |
| Yumberry Boom | 90 | 0 | 19 | 0 | 204 |
| Cloud Mulberry Strawberry | 180 | 2 | 25 | 7 | 204 |
| Mulberry Strawberry Boom | 100 | 0 | 21 | 0 | 128 |
| Mulberry Boom | 100 | 0 | 23 | 0 | 204 |
| Cloud Mango | 180 | 2 | 26 | 7 | 128 |
| Passion Fruit Blast | 70 | 1 | 18 | 2 | 510 |
| Grapefruit Boom | 110 | 0 | 26 | 0 | 204 |
viii. HEYTEA Nutrition Menu (Extras)
Some drinks allow extra toppings like cheese foam, pearls, coconut jelly, or low-sugar options. These extras help you customize your drink, but they can change calories and sugar levels.
Below is a detailed table of complete nutrition details.
| Menu Items | Energy (Calories) | Protein (g) | Total Carbohydrates (g) | Fats (g) | Total Polyphenol (mg) |
|---|---|---|---|---|---|
| Sago | 110 | 0 | 0 | 0 | 0 |
| Matcha Jelly | 35 | 0 | 0 | 0 | 0 |
| Coconut Milk Jelly | 35 | 0 | 0 | 0 | 0 |
| Grapefruit Pulp | 10 | 0 | 0 | 0 | 0 |
| Fat Free Bobo Pops | 5 | 0 | 0 | 0 | 0 |
| Cheese Cloud (Original) | 240 | 0 | 0 | 0 | 0 |
| Matcha Cloud | 320 | 0 | 0 | 0 | 0 |
| Light Cheese Cloud | 120 | 0 | 0 | 0 | 0 |
2. HEYTEA Vibes Gallery & Full Nutrition Card
This section gives you a clear and simple look at HEYTEA’s drinks, their nutrition vibes, and what each category offers. You can quickly understand calories, ingredients, and healthier choices before ordering.
3) HEYTEA Menu Nutrition and Facts
4. Top Healthy Drinks at HEYTEA 2025
Here are the best healthy picks for 2025 that are refreshing, lighter, and naturally flavorful.
i. Fresh Fruit Green Tea
A simple and refreshing drink made with real fruit pieces and freshly brewed green tea.
It is naturally sweet and usually lower in calories when ordered with 0–25% sugar.
ii. Pure Green Tea / Jasmine Tea
These are the cleanest options on the HEYTEA menu. No milk, no cream, and no toppings—just pure tea with antioxidants and almost zero calories.
iii. Super fruit Citrus Tea
Made with lemon, grapefruit, or citrus blends, this drink gives a natural vitamin C boost. It’s light, fresh, and great for hydration.
iv. Strawberry Light Tea (Low Sugar Option)
Fresh strawberry puree mixed with green or oolong tea. Go for low sugar to keep it both sweet and healthy.
v. Matcha Light Tea
Matcha is naturally rich in antioxidants and provides smooth energy.
Choose the version without cheese foam or heavy cream for a healthier cup.
vi. Grape Boom (Light Version)
A fan-favorite made with real grapes. Ask for no added syrup or 25% sugar to keep it refreshing and lower in calories.
vii. Peach Oolong Tea
Peach pairs beautifully with fragrant oolong tea. Because of the natural fruit flavor, it tastes sweet even with less sugar.
viii. Passionfruit Jasmine Tea
This is one of the most popular healthy picks because passionfruit adds natural tanginess. It’s fruity, refreshing, and low in calories when toppings are removed.
5. HEYTEA vs Other Tea Brands – Nutrition Comparison
| Category | HEYTEA | Other Tea Brands (Generic Bubble Tea / Milk Tea) |
| Plain Tea Calories | Very low (0–20 kcal) | Similar (0–20 kcal) |
| Fruit Tea Calories | 120–260 kcal (fresh fruit) | 150–300 kcal (depends on syrup use) |
| Milk Tea Calories | 200–320 kcal | 220–350 kcal |
| Drink With Pearls/Boba | 300–450 kcal | 300–500 kcal |
| Cheese / Cream Foam Drinks | High calories (350–500+) | High calories (350–550+) |
| Sugar Level Control | Good customization (0%–100%) | Varies by brand |
| Use of Real Fruit | More real fruit in many drinks | Some use syrup instead of fruit |
| Healthy Options | Many light teas + low-sugar fruit teas | Depends on the brand; fewer light options in some shops |
(Heytea Nutrition Tip)
Tip: Check nutrition before adding extras like boba, jelly, or extra cheese foam
FAQs
1. Is HEYTEA healthy?
HEYTEA can be healthy if you choose plain teas or fruit teas with low sugar. Drinks become high-calorie only when milk, cream, or toppings are added.
2. Which HEYTEA drink has the lowest calories?
Plain green tea, jasmine tea, or oolong tea has 0–20 calories.
They are the best choice for a low-calorie drink.
3. Which HEYTEA drink is highest in calories?
Bobo Milk Tea, Cheese Tea, and Brown Sugar drinks are usually the highest. They can go above 400–500 calories depending on size and toppings.
4. How can I make my HEYTEA drink healthier?
Choose 0–25% sugar, skip pearls, skip cheese foam, and pick smaller sizes. Fruit tea without toppings also keeps calories lower.
5. Does HEYTEA use real fruit?
Yes, many popular drinks (grape, strawberry, peach, mango) use real fruit or fresh fruit puree. This makes them lighter and more natural compared to syrup-based drinks.
6. How much sugar is in HEYTEA drinks?
Sugar depends on size and your chosen level. Full sugar can be very sweet, but you can select 0%, 25%, 50%, or 75% sugar.
7. Are HEYTEA toppings high in calories?
Yes. Pearls, jellies, and cheese foam can add 50–200 extra calories.
Skipping toppings is the easiest way to reduce total calories.
8. Is HEYTEA better than other bubble tea brands nutrition-wise?
HEYTEA can be slightly lighter because of its tea-focused and fruit-focused recipes.
But if you add sugar, milk, and toppings, it becomes similar to other bubble-tea shops in calories.
Conclusion
If you love matcha, fruit tea, or classic milk tea, HEYTEA offers something for every taste. The best part is that you can make any drink healthier with small changes. So enjoy the HEYTEA vibes with confidence, knowing exactly what’s in your cup.
